Function

Biotin contributes to

  • normal energy-yielding metabolism
  • normal functioning of the nervous system
  • normal macronutrient metabolism
  • normal psychological function
  • the maintenance of normal skin, hair and mucous membranes

Facts

NRV* : 50 µg

Quantity**: approx. 2 eggs or 200 ml milk.

Info: Raw egg contains avidin that hinders the absorption of biotin. This is not the case if the egg is boiled. Biotin belongs to the vitamin B complex.

*NRV (Nutrient Reference Value) according to Regulation (EU) 1169/2011
**Food quantity based on the NRV per day