Function

Copper contributes to

  • normal energy-yielding metabolism
  • normal function of the immune system
  • the normal functioning of the nervous system
  • the maintenance of normal connective tissues
  • normal iron transport in the body
  • normal skin and hair pigmentation
  • the protection of cells from oxidative stress

Facts

NRV*: 1 mg

Quantity**: approx. 26 g cocoa powder or 63 g sunflower seeds.

Info: The absorption of copper is dependent on various food components

*NRV (Nutrient Reference Value) according to Regulation (EU) 1169/2011
**Food quantity based on the NRV per day