Iodine contributes to
- normal energy-yielding metabolism
- normal functioning of the nervous system
- the maintenance of normal skin
- normal production of thyroid hormones and thyroid function
- normal cognitive function and
- to the normal growth of children
NRV*: 150 µg
Quantity**: approx. 100 g mussels or 178 g pollock fillet.
Info: About half of the body’s iodine is the thyroid.
*NRV (Nutrient Reference Value) according to Regulation (EU) 1169/2011
**Food quantity based on the NRV per day