Function

Iodine contributes to

  • normal energy-yielding metabolism
  • normal functioning of the nervous system
  • the maintenance of normal skin
  • normal production of thyroid hormones and thyroid function
  • normal cognitive function and
  • to the normal growth of children

Facts

NRV*: 150 µg

Quantity**: approx. 100 g mussels or 178 g pollock fillet.

Info: About half of the body’s iodine is the thyroid.

*NRV (Nutrient Reference Value) according to Regulation (EU) 1169/2011
**Food quantity based on the NRV per day