Function

Magnesium contributes to

  • normal energy-yielding metabolism
  • the reduction of tiredness and fatigue
  • the normal functioning of the nervous system
  • the maintenance of normal bones and teeth
  • normal muscle function
  • normal protein synthesis
  • normal psychological function
  • normal electrolyte balance
  • and has a role in the process of cell division

Facts

NRV*: 375 mg

Quantity**: approx. 75 g wheat bran, 120 g cashew nuts or 500 g leaf spinach.

Info: In our body magnesium is found in the bones and muscles.

*NRV (Nutrient Reference Value) according to Regulation (EU) 1169/2011
**Food quantity based on the NRV per day