Manganese contributes to

  • normal energy-yielding metabolism
  • the maintenance of normal bones
  • normal formation of connective tissue
  • the protection of cells from oxidative stress


NRV*: 2 mg

Quantity**: approx. 40 g porridge oats or 35 g hazelnuts.

Info: Most of the body’s manganese is in the bones.

*NRV (Nutrient Reference Value) according to Regulation (EU) 1169/2011
**Food quantity based on the NRV per day