Manganese contributes to
- normal energy-yielding metabolism
- the maintenance of normal bones
- normal formation of connective tissue
- the protection of cells from oxidative stress
NRV*: 2 mg
Quantity**: approx. 40 g porridge oats or 35 g hazelnuts.
Info: Most of the body’s manganese is in the bones.
*NRV (Nutrient Reference Value) according to Regulation (EU) 1169/2011
**Food quantity based on the NRV per day