Function

Niacin contributes to

  • normal energy-yielding metabolism
  • the reduction of tiredness and fatigue
  • the normal function of the nervous system
  • the maintenance of normal skin
  • the maintenance of normal mucous membranes
  • normal psychological function

Facts

NRV*: 16 mg

Quantity**: approx. 200 g turkey breast or 80 g anchovies

Info: Niacin is the collective noun for nicotinic acid and nicotinamide. Niacin belongs to the B vitamin complex.

*NRV (Nutrient Reference Value) according to Regulation (EU) 1169/2011
**Food quantity based on the NRV per day