Function

Selenium contributes to

  • the maintenance of normal nails and hair
  • the normal function of the immune system
  • normal thyroid function
  • normal spermatogenesis
  • the protection of cells from oxidative stress

Facts

NRV*: 55 µg

Quantity**: approx. 6,5 g coco nut, 100 g herring,  50 g Brazil nuts or 200g beef

Info: Selenium was only discovered to be an essential trace element in 1957

*NRV (Nutrient Reference Value) according to Regulation (EU) 1169/2011
**Food quantity based on the NRV per day