Vitamin A contributes to
- the normal function of the immune system
- normal iron metabolism
- the maintenance of normal vision
- the maintenance of normal skin and mucous membranes
- and has a role in the process of cell specialisation
NRV*: 800 µg
Quantity**: approx. 50 g carrots or 230 g pepper (2 small peppers) or 2,5 g cod liver oil.
Info: Synergism with zinc and iron.
*NRV (Nutrient Reference Value) according to Regulation (EU) 1169/2011
**Food quantity based on the NRV per day