Function

Vitamin A contributes to

  • the normal function of the immune system
  • normal iron metabolism
  • the maintenance of normal vision
  • the maintenance of normal skin and mucous membranes
  •  and has a role in the process of cell specialisation

Facts

NRV*: 800 µg

Quantity**: approx. 50 g carrots or 230 g pepper (2 small peppers) or  2,5 g cod liver oil.

Info: Synergism with zinc and iron.

*NRV (Nutrient Reference Value) according to Regulation (EU) 1169/2011
**Food quantity based on the NRV per day