Function

Vitamin B1 contributes to

  • normal energy-yielding metabolism
  • normal functioning of the nervous system
  • normal psychological function
  • normal function of the heart

Facts

NRV*: 1,1 mg

Quantity**: approx. 150 g pork cutlet or  58 g sunflower seeds.

Info: Vitamin B1 is sensitive to heat and oxidation.

*NRV (Nutrient Reference Value) according to Regulation (EU) 1169/2011
**Food quantity based on the NRV per day