Vitamin B12 contributes to

  • normal energy-yielding metabolism
  • normal homocysteine metabolism
  • normal red blood cell formation
  • normal psychological function
  • the normal function of the immune system
  • the reduction of tiredness and fatigue
  • normal functioning of the nervous system
  • and has a role in the process of cell divison


NRV*: 2,5 µg

Quantity**: approx. 30 g kipper or 40 g beef steak

Info: Synergism with folic acid and vitamin B6.

*NRV (Nutrient Reference Value) according to Regulation (EU) 1169/2011
**Food quantity based on the NRV per day