Function

Vitamin B2 contributes to

  • normal iron metabolism
  • normal energy-yielding metabolism
  • the reduction of tiredness and fatigue
  • normal functioning of the nervous system
  • the maintenance of normal vision, skin and mucous membranes
  • the maintenance of normal red blood cells
  • the protection of cells from oxidative stress

Facts

NRV*: 1,4 mg

Quantity**: approx. 39 g cooked pork liver, 160 g cereal flakes or  82 g whey cheese

Info: Vitamin B2 is not sensitive to heat, but very sensitive to light.

*NRV (Nutrient Reference Value) according to Regulation (EU) 1169/2011
**Food quantity based on the NRV per day