Function

Vitamin B6 contributes to

  • normal energy-yielding metabolism
  • normal cysteine synthesis
  • normal psychological function
  • the normal function of the immune system
  • the reduction of tiredness and fatigue
  • normal functioning of the nervous system
  • normal protein and glycogen metabolism
  • the regulation of hormonal activity
  • normal red blood cell formation
  • normal homocysteine metabolism

Facts

NRV*: 1,4 mg

Quantity**: approx. 250 g pork, 140 g salmon or  450 g boiled potatoes.

Info: Synergism with folic acid, vitamin B2 and vitamin B12.

*NRV (Nutrient Reference Value) according to Regulation (EU) 1169/2011
**Food quantity based on the NRV per day