Function

Vitamin C contributes to

  • the protection of cells from oxidative stress
  • normal energy-yielding metabolism
  • the normal function of the immune system
  • maintain the normal function of the immune system during and after intense physical exercise***
  • the reduction of tiredness and fatigue
  • normal functioning of the nervous system
  • normal collagen formation for the normal function of bones, teeth, gums, cartilage, skin and blood vessels
  • normal psychological function
  • the regeneration of the reduced form of vitamin E
  • and increases iron absorption

Facts

NRV*: 80 mg

Quantity**: approx. 60 g peppers, . 45 g blackcurrant , 17 g seabuckthorn or ca. 160 g orange

Info: Vitamin C is sensitive to atmospheric oxygen and heat.

*NRV (Nutrient Reference Value) according to Regulation (EU) 1169/2011
**Food quantity based on the NRV per day
***The beneficial effect is obtained with a daily intake of 200 mg in addition to the recommended daily intake of vitamin C.