Function

Zinc contributes to

  • normal carbohydrate, macronutrient and acid-base metabolism
  • normal metabolism of fatty acids and vitamin A
  • normal protein synthesis
  • normal cognitive function
  • normal DNA synthesis
  • normal fertility and reproduction
  • the maintenance of normal bones, skin, hair and nails
  • the maintenance of normal testosterone levels in the blood
  • the maintenance of normal vision
  • the normal function of the immune system
  • the protection of cells from oxidative stress
  • and has a role in the process of cell divison

Facts

NRV*: 10 mg

Quantity**: approx. 250 g beef,  200 g Emmentaler cheese 0r 50 g oysters.

Info: Synergism with vitamins A and C

*NRV (Nutrient Reference Value) according to Regulation (EU) 1169/2011
**Food quantity based on the NRV per day